CLASSES & EVENTS

FRIENDSHIP
DEPTH & HEALTHY ATTACHMENT

4 tuesdays

Starting Tuesday January 20th 

11am -12:15pm EST

IN A WORLD THAT OFTEN PRIORITIZES ROMANTIC RELATIONSHIPS, THE ART OF CULTIVATING AND SUSTAINING MEANINGFUL FRIENDSHIPS IS SOMETIMES OVERLOOKED.

In this 4-week series, we’ll explore the fundamental role of friendship through the lenses of Somatic Psychology, Attachment Theory, Social Emotional Learning, and Soul Connections. By combining structured teachings with interactive discussions, this course will empower you with the insights and tools to deepen your friendships, navigate challenges, and foster a sense of belonging.

NEW MOON SINGING CIRCLE

 NOV 18TH 7:30-8:30PM EST

Singing together is in our bones. Singing under the moon magnifies the energy. moontime Song circles are an opportunity to come together in the community, learn songs, share songs, and express yourself. Keely will guide the circle, and others will be given the chance to guide if desired.

Singing together is in our bones. 

simple powerful tunes connect us to our stream of humanity

Why Singing Regulates the Nervous System

1. Activates the Vagus Nerve
   Singing — especially slow, rhythmic, or humming styles  stimulates the vagus nerve, which supports parasympathetic (rest-and-digest) activation. This helps your body shift from stress to calm.

2. Balances Breath and Heart Rate
   Singing naturally slows and deepens your breathing, synchronizing it with your heart rate. This creates a state called coherence, where your body and mind come into physiological harmony.

3. Releases Feel-Good Neurochemicals
   Group singing increases oxytocin (the bonding hormone), endorphins, and dopamine — all of which help regulate mood, ease anxiety, and create a sense of connection and safety.