CLASSES & EVENTS
Or HaGuf - Light of the BodyÂ
Join us for Or HaGuf, an experiential space for Jewish women to connect deeply with themselves and each other as we align with the energies of the Rosh Chodesh (New Moon). Led by Shai & Deborah, this gathering offers a refuge to sink into body, heart, and meditative practices that nurture resilience and reconciliation with parts of us that feel fractured or exhausted.Â
In troublesome times, women gather, support, and draw on timeless wisdom to uplift and grow. Or HaGuf is a sacred space to reclaim your strength, find community, and step toward greater wholeness together.Â
About the group: We will meet once a week on zoom to dive into the Rosh Chodesh teachings to align with our personal and collective intentions. Shai & Deborah will guide you through contemplative, somatic and meditative practices to nurture your spirit and awaken inspiration.Â
When:Â 4 weeks starting 18 November. 11am EST. Tuesdays from 11am-12pm
Where:Â Online.
For:Â Jewish women seeking renewal and connectionÂ
Investment: $108
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NEW MOON SINGING CIRCLE
 NOV 18TH 7:30-8:30PM EST
Singing together is in our bones. Singing under the moon magnifies the energy. moontime Song circles are an opportunity to come together in the community, learn songs, share songs, and express yourself. Keely will guide the circle, and others will be given the chance to guide if desired.
Singing together is in our bones.Â
simple powerful tunes connect us to our stream of humanity
Why Singing Regulates the Nervous System
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Activates the Vagus Nerve
Singing — especially slow, rhythmic, or humming styles stimulates the vagus nerve, which supports parasympathetic (rest-and-digest) activation. This helps your body shift from stress to calm. -
Balances Breath and Heart Rate
Singing naturally slows and deepens your breathing, synchronizing it with your heart rate. This creates a state called coherence, where your body and mind come into physiological harmony. -
Releases Feel-Good Neurochemicals
Group singing increases oxytocin (the bonding hormone), endorphins, and dopamine — all of which help regulate mood, ease anxiety, and create a sense of connection and safety.
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