Yoga & Ritual
Our weekly yoga classes and monthly circles are focused on wisdom traditions, rhythm, and somatic attention. Each one is an opportunity to create spaciousness, skilled awareness, heart awakening and journeying deep into the Sacred Feminine.
Deborah has over 19 years of yoga teaching, coupled with her somatic psychotherapeutic work, she invites each studio into their personal experience while being held in a steady container.
Lauren's teaching is always an exploration, She is a student and a teacher. You are a teacher and student. We can shift within these roles in all of our experiences!
YOGA
Deborah Bagg
- Morning Flow -
Wednesdays, 7:30 - 8:30 am
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The mornings are a gentle time to set the pace and quality of your day. This morning's practice is a slow-paced flow with time to invite quietude and spaciousness in your body.
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- Women's Practice -
Fridays, 7:30 - 8:30 am
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In this women’s class, we will have the opportunity to explore movement practices that support our natural cycles. We will practice in the womb of community and self-inquiry.
This supportive class will be a time
to explore various topics
related to our unique bodies, hearts
and minds, deeply embedded
in the Divine Feminine consciousness.
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All women and womxn identified people are welcome, as well as all levels of practice.
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Please have 2 blocks and a strap.
MOON CIRCLES
Deborah Bagg and Keely Angel
- Full Moon Singing Circle -
with Keely Angel
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Singing together is in our bones. Singing under the Full Moon magnifies the energy.
Full Moon Song circle is an opportunity to come together in the community, learn songs, share songs, and express ourselves.
Keely will guide the circle, and others will be given the chance to guide if desired.
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- New Moon Circle -
with Deborah Bagg & Guests
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Join Deborah and guest teachers on these sacred cycles, where we will gather on the New Moon to explore its particular teachings for the night and their relationship to our unique personal and collective processes.
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These circles will be an enriching opportunity to connect with yourself and your community and settle in our bodies and spirits, under the guidance of the Moon. Expect movement, meditation and ritual.
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*Moon circles won't be recorded for replay.
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YOGA
Lauren Slivosky
- Slow Flow -
Mondays, 5:30 - 6:30 pm