Our weekly yoga classes and monthly circles are focused on wisdom traditions, rhythm, and somatic attention.
Each one is an opportunity to create spaciousness, skilled awareness, heart awakening and journeying deep into the Sacred Feminine.
Wednesday and Saturday yoga classes
will be a slow flow.
Friday classes will be our women's practice, covering themes related to the Divine Feminine, the cycles, the Moon
and much more.
All women and womxn identified people are welcome, as well as all levels of practice .
Please have 2 blocks and a strap.
- Evening Flow -
Wednesdays, 5:30 - 6:30 pm
Get you back in your body and breath after whatever your day has brought you.
We will flow and we will find stillness.
- Women's Practice -
Fridays, 9:30 - 10:45 am
In this women’s class we will have the opportunity to explore movement practices
that support our natural cycles.
We will practice in the womb of
community and self-inquiry.
This supportive class will be a time
to explore various topics
related to our unique bodies, hearts
and minds, deeply embedded
in the Divine feminine consciousness.
- Morning Flow -
Saturdays, 9:30 - 10:45 am
This open level class builds on the basics, weaving dynamic asanas,
more complex shapes, longer holds and inversions.
There will be a steady pace giving you an opportunity to explore
a range of movement in the intelligently sequenced format.
Deborah Bagg and Keely Angel
We will gather on either the Full or New Moon to explore the Moon's teachings and its relationship to our unique personal and collective process.
These circles will be an enriching opportunity to connect with yourself and your community and settle in our bodies and spirits, under the guidance of the Moon. Expect movement, meditation and ritual.
- Full Moon Singing Circle -
with Keely Angel
Thursday, January 28th, 7 - 8:15 pm
Saturday, February 27th, 7 - 8:15 pm
Saturday, March 27th, 7 - 8:15 pm
Sunday, April 25th, 7 - 8:15 pm
Singing together is in our bones. Singing under the full moon magnifies the energy.
Full Moon Song circle is an opportunity to come together in community, learn songs, share songs, and express yourself.
Keely will guide the circle, and others will be given the chance to guide if desired.
- New Moon Circle -
with Deborah Bagg & Guests
Thursday, February 11th, 6 - 7:15 pm
Saturday, March 13th, 6 - 7:15 pm
Saturday, April 10th, 6 - 7:15 pm
Tuesday, May 11th, 6 - 7:15 pm
Join Deborah and Guest teachers on these sacred cycles, where we will gather on the New Moon to explore its particular teachings for the night and their relationship to our unique personal and collective process.
These circles will be an opportunity to connect with yourself and your community.
Expect movement, meditation and ritual.
*Moon circles won't be recorded for replay.
Prana means life force,
Yama means extension.
Yogis have always known that to practice Pranayama extends and improves
the quality of our life!
In this class, we will practice classic and Kundalini Yoga breathing exercises
that increase our awareness and improve
our relationship with individual
and universal energy.
The pace will build up sustainably to reach a vibrant meditative state of heightened awareness and inner radiance.
Mondays, 5:30 - 5:55 pm