Oh My Heart: Finding yourself after a break up

FEB 22ND, 29 FEBRUARY, MARCH 7TH, MARCH 14TH.

Whether it was 10 minutes ago or 10 years ago, the ending of a relationship changes how we see ourselves. Our heart, once full of love, may feel cracked, bruised, untethered, or raw leaving us unsure of how we will make sense of what has happened. The conscious journey after a break up is a hard and well earned one. It helps to not do it alone.

In this 4 week series, Deborah Bagg, LMHC, and Erynn Sosinski, LCSW, will explore heartbreak from the perspective of process and healing.

This intimate group we will work through a grief process through a psycho-spiritual and emotionally conscious perspective on break ups. The classes will have specific exercises based on somatic psychology, CBT and contemplative practice to help you move through your feelings with awareness and intention.

Themes that will be explored are:

Grief, liberation, shadow, light, and most of all, the opportunity we have to meet ourselves with renewed intention.

We will also have a very special guest, Robyn Cowan who will join us to guide you through a deep meditation practice to bring greater clarity and recalibration of your energy.

Space is limited so join today if you feel the calling.