Our weekly yoga classes and monthly circles are focused on wisdom traditions, rhythm, and somatic attention.
Each one is an opportunity to create spaciousness, skilled awareness, heart awakening and journeying deep into the Sacred Feminine
Calling all healers, doulas, coaches and integrative practitioners seeking embodied tools to support clients with trauma informed care.
Join Erynn Sosinski, LCSW and Deborah Bagg, LMHC, for an empowering 4 week online course rooted in somatic psychology and evidence based clinical work to support you in fully embodying your trauma-informed practice.
Our healing work often brings up expressed and unexpressed trauma that can trigger fear, resistance, and dissociation in our clients and in ourselves.
Learning to recognize, hold space, and resource ourselves in our body is essential to the effectiveness and longevity of our practice. In this course we will provide a clinical perspective on trauma and trauma treatment, how to hold mutually supportive boundaries while in deep relationship with clients, and concrete skills to address the sessions when your client’s emotional material pushes you out of your own comfort zone.
WHAT TO EXPECT:
Clinical perspective on trauma and trauma treatment
Concrete skills and reparative responses
Secondary trauma and self care
Somatic based tools for resources and holding space
Projection, transference, and interpersonal dynamics in treatment
- Evening Flow -
Wednesdays, 5:30 - 6:30 pm
Get you back in your body and breath after whatever your day has brought you.
We will flow and we will find stillness.
The Art of Group Facilitation
Join Erynn Sosinski, LCSW and Deborah Bagg, LMHC, for an empowering 3 week online course based on over 15 years of group facilitation experience.
This course will help guide you in both a clinical and psycho-spiritual perspective on how to hold space when leading groups. You will gain a deeper understanding on group theory and process. You will dive into essential topics such as: Working with resistance, cohesion, subtlety and transference.
Whether you are teaching yoga, breathwork, women's circle groups or any other creative group in person or on zoom, this series will provide you with embodied and clear tools to hold space for yourself and others.
- Full Moon Singing Circle -
with Keely Angel
Thursday, January 28th, 7 - 8:15 pm
Saturday, February 27th, 7 - 8:15 pm
Saturday, March 27th, 7 - 8:15 pm
Sunday, April 25th, 7 - 8:15 pm
Singing together is in our bones. Singing under the Full Moon magnifies the energy.
Full Moon Song circle is an opportunity to come together in community, learn songs, share songs, and express ourselves.
Keely will guide the circle, and others will be given the chance to guide if desired.
- New Moon Circle -
with Deborah Bagg & Guests
Thursday, February 11th, 6 - 7:15 pm
Saturday, March 13th, 6 - 7:15 pm
Saturday, April 10th, 6 - 7:15 pm
Tuesday, May 11th, 6 - 7:15 pm
Join Deborah and guest teachers on these sacred cycles, where we will gather on the New Moon to explore its particular teachings for the night and their relationship to our unique personal and collective processes.
*Moon circles won't be recorded for replay.
The Art of Group Facilitation
Prana means life force,
Yama means extension.
Yogis have always known that to practice Pranayama extends and improves
the quality of our lives.
In this class, we will practice classic and Kundalini Yoga breathing exercises
that increase our awareness and improve
our relationship with individual
and universal energies.
The pace will build up sustainably to reach a vibrant meditative state of heightened awareness and inner radiance.
Mondays, 5:30 - 5:55 pm